Ergonomics training online for office, warehouse and industrial workers. Learn to set up your workstation, lift and move safely, and prevent musculoskeletal disorders (MSDs) like back injuries and repetitive strain. Self-paced, with an instant certificate and unlimited free exam retakes.
For individual purchase
For business purchase
Musculoskeletal disorders (MSDs), such as back injuries, tendinitis and carpal tunnel syndrome, are among the most common and costly work injuries in the US. OSHA has no specific ergonomics standard, but it encourages employers to identify and reduce ergonomic risk factors and can address serious hazards under the General Duty Clause.
This course is built for office and remote workers, warehouse and production staff, healthcare workers, drivers and supervisors who want to reduce strain injuries.
You will learn the main ergonomic risk factors (awkward postures, force, repetition, contact stress and vibration), the early signs of an MSD, and why early reporting matters. The course also covers how to set up a desk, chair, monitor and keyboard, safe lifting and team lifting, pushing and pulling, tool selection, and simple stretches and work breaks.
The course is 100% online and self-paced, and it works on desktop, tablet or phone in all 50 states. You get unlimited free exam retakes (pass mark 80%), and as soon as you pass you can download your certificate and a printable wallet card. Employers can buy team accounts from 2 seats and track completions in one place.
Accepted nationwide as OSHA-aligned training:
OSHA does not approve or certify online training providers; our courses are aligned with OSHA standards, and employers remain responsible for site-specific and hands-on training.
OSHA-Aligned
Certificate of Completion
Online Course
Everything below is included in the one-time price. No subscriptions, no hidden fees.
Course length
1 hr 30 min, self-paced. Stop and continue anytime.
Any device
Desktop, tablet or phone. Your progress saves automatically.
Instant access
Start the course right after checkout, 24/7.
Unlimited exam retakes
Didn't pass? Try again for free, as many times as you need.
Instant certificate
Download and print your certificate the moment you pass.
Printable wallet card
Download and print your wallet card along with your certificate.
Multiple languages
English, Spanish and more.
Accepted in all 50 states
Aligned with OSHA standards and accepted nationwide.
Real support
Call (680) 295-1847 or email info@gamasafety.com.
Four simple steps from sign-up to certificate.
Register
Create your account and start right away.
Complete Training
Work through the modules at your own pace.
Pass the Exam
Score 80% or better. Unlimited free retakes.
Get Certified
Download your certificate and printable wallet card instantly.
Same trusted certificate, two ways to buy.
For myself
For my team
This online course is perfect for:
US$29.95
one-time · 1 course
See our full range of OSHA-aligned online safety training courses. Self-paced, on any device, with a certificate as soon as you pass.
Better to lose a minute of your life than to lose your life in a minute.
Get the training you need today, online, at your own pace, on any device.